Stretching minimizesback pain and prevents imbalances throughout your musculoskeletal system.
Knees to Chest
Lie on your back and bring both knees up toward your chest. Gently pull your knees up to your chest. Breathe deep hold for 20 to 30 seconds. Repeat 10-15 times.
Lie on your back and bring your knees to your chest. Rotate them to the right slowly to the floor. Hold for 30 seconds, and come back to center. Repeat on the other side. Repeat 10-15 times.
On all fours arch your back as high up as it will go, pulling your abdominals up. Hold for a 15 seconds. Reverse and push your stomach toward the floor, curving your back in the opposite direction. Repeat 10-15 times.