The powerhouse of your legs, the hamstring is a group of muscles along the back of your thigh that help in walking, jumping, running, cycling and swimming. A pulled or strained hamstring can disrupt your training plan, sidelining you for weeks if not treated right. There are three categories of...

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Achilles tendinitis can be hard to beat and can disrupt your training for long time. The achilles is the strongest and largest tendon in the body, connecting the calf muscle to the heel bone. The achilles transfers force from the calf muscle to produce the push off when you walk,...

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